There are 144.62 miles from White Sulphur Springs to Lake Frederick in northeast direction and 186 miles (299.34 kilometers) by car, following the I-64 E route.
White Sulphur Springs and Lake Frederick are 2 hours 53 mins far apart, if you drive non-stop .
This is the fastest route from White Sulphur Springs, WV to Lake Frederick, VA. The halfway point is Mint Spring, VA.
White Sulphur Springs, WV and Lake Frederick, VA are in the same time zone (EDT). Current time in both locations is 5:07 am.
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