Distance between cities › Canada › British Columbia › Progress, BC › Distance from Progress to Ponoka Book Hotels

Distance from Progress, BC to Ponoka, AB

Distance

718 km

Time

8 hours 40 mins

Gas Cost

$54 - $130

There are 577.70 km (358.97 miles) from Progress to Ponoka in southeast direction and 717.77 km (446 miles) by car, following the 43 route.

Progress and Ponoka are 8 hours 40 mins far apart, if you drive non-stop .

This is the fastest route from Progress, BC to Ponoka, AB.

Progress, BC and Ponoka, AB are in the same time zone (MST). Current time in both locations is 9:22 am.

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Lowest Price Rental Cars in Progress, BC

Planning on renting a car to go from Progress, BC to Ponoka, AB? Here there are some offers to rent a car in Progress, BC

Small

From $14

Intermediate

From $18

Full-size

From $24

SUVs

From $28

Vans

From $40

Compare rental car prices in Progress »

Gas Consumption and Emissions

A car with a fuel efficiency of 8.9 l/100 km will need 63.89 liters of gas to cover the route between Progress, BC and Ponoka, AB.

The estimated cost of gas to go from Progress to Ponoka is $96.48.

During the route, an average car will release 1,528.36 kilograms of CO₂ to the atmosphere. The carbon footprint would be 2.13 kilograms of CO₂ per kilometer.

Average Canada gas price used for calculation is $1.51 per liter of regular gas. Price last updated on March 4, 2026.
Read more about our CO₂ calculation.

Halfway Point Between Progress, BC and Ponoka, AB

If you want to meet halfway between Progress, BC and Ponoka, AB or just make a stop in the middle of your trip, the exact coordinates of the halfway point of this route are 54.413573 and -116.873591, or 54º 24' 48.8628" N, 116º 52' 24.9276" W. This location is 223.05 miles away from Progress, BC and Ponoka, AB and it would take approximately 4 hours 20 mins to reach the halfway point from both locations.

Closest City or Town to Halfway Point

The closest town to the halfway point is Fox Creek, AB, situated 221 miles from Progress, BC and 226 miles from Ponoka, AB. It would take 4 hours 26 mins to go from Progress to Fox Creek and 4 hours 18 mins to go from Ponoka to Fox Creek.

Distance conversions

Checkout the distance in miles, kilometers and nautical miles between Progress, BC and Ponoka, AB in this table:

Distance type	Miles	Kilometers	Nautical miles
Straight line distance	358.97 mi	577.70 km	311.94 nautical mi
Driving distance	446 mi	717.92 km	387.65 nautical mi

Road Trip Tips