Distance between cities › Canada › British Columbia › Progress, BC › Distance from Progress to Spruce Grove Book Hotels

Distance from Progress, BC to Spruce Grove, AB

Distance

587 km

Time

7 hours 10 mins

Gas Cost

$44 - $106

There are 503.68 km (312.97 miles) from Progress to Spruce Grove in southeast direction and 587.41 km (365 miles) by car, following the 43 route.

Progress and Spruce Grove are 7 hours 10 mins far apart, if you drive non-stop .

This is the fastest route from Progress, BC to Spruce Grove, AB.

Progress, BC and Spruce Grove, AB are in the same time zone (MST). Current time in both locations is 12:17 pm.

Any questions or tips to share?

Share with fellow travellers any question or tips about the route from Progress, BC to Spruce Grove, AB:

Lowest Price Rental Cars in Progress, BC

Planning on renting a car to go from Progress, BC to Spruce Grove, AB? Here there are some offers to rent a car in Progress, BC

Small

From $14

Intermediate

From $18

Full-size

From $24

SUVs

From $28

Vans

From $40

Compare rental car prices in Progress »

Gas Consumption and Emissions

A car with a fuel efficiency of 8.9 l/100 km will need 52.23 liters of gas to cover the route between Progress, BC and Spruce Grove, AB.

The estimated cost of gas to go from Progress to Spruce Grove is $78.87.

During the route, an average car will release 1,249.33 kilograms of CO₂ to the atmosphere. The carbon footprint would be 2.13 kilograms of CO₂ per kilometer.

Average Canada gas price used for calculation is $1.51 per liter of regular gas. Price last updated on March 4, 2026.
Read more about our CO₂ calculation.

Halfway Point Between Progress, BC and Spruce Grove, AB

If you want to meet halfway between Progress, BC and Spruce Grove, AB or just make a stop in the middle of your trip, the exact coordinates of the halfway point of this route are 54.916626 and -117.2815, or 54º 54' 59.8536" N, 117º 16' 53.4" W. This location is 182.33 miles away from Progress, BC and Spruce Grove, AB and it would take approximately 3 hours 35 mins to reach the halfway point from both locations.

Closest City or Town to Halfway Point

The closest town to the halfway point is Valleyview, AB, situated 167 miles from Progress, BC and 198 miles from Spruce Grove, AB. It would take 3 hours 25 mins to go from Progress to Valleyview and 3 hours 46 mins to go from Spruce Grove to Valleyview.

Distance conversions

Checkout the distance in miles, kilometers and nautical miles between Progress, BC and Spruce Grove, AB in this table:

Distance type	Miles	Kilometers	Nautical miles
Straight line distance	312.97 mi	503.68 km	271.97 nautical mi
Driving distance	365 mi	586.85 km	316.87 nautical mi

Road Trip Tips